Sleep eludes many of us at some point in our lives. The reasons for broken sleep are as varied as we are.

During this five-week course, you have the opportunity to gain insight into what may be affecting your sleep and learn about and practice a variety of ways to repair your sleep.

Using evidence-based techniques, including breath and body work as well as therapeutic tools such as mindfulness and cognitive reframing, it is possible to come into a new relationship with disrupted sleep. This top-down and bottom-up approach has been linked with improved mental and physical well-being and well as improved sleep.

A supportive small group environment (maximum of 12 participants) provides the opportunity for sharing experiences and asking questions.

The included course manual provides lots of background information as well as reflection questions to help you gain insight into your experience and the effect of the practices you are taking part in.

Home practice videos will also be made available to help you develop a consistent yoga based practice to support better rest and sleep.

If you have any questions about the course or would like to speak to me before signing up, please get in touch via starlingyogatherapy@gmail.com or 01865 296468