A morning 1 hour hybrid class, online or in-person at Oxford City Farm. My aim is to support you to breathe, move and find stillness in a way that feels great and is right for your body.

Now possible to attend Online - or in person in the beautiful yurt at Oxford City Farm OX4 2NH

BOOKING ESSENTIAL - VERY LIMITED SPACES for in-person attendance - Lots for online!

A class for all, together we will explore a range of postures, breathing techniques and mindfulness practices, with the aim of supporting balance, resilience, ease and well-being.

I believe yoga is a practice that can bring us back to ourselves through connection to our bodies and awareness of our patterns. I share practice in a relaxed and non-dogmatic way, supporting you to take part in a way that suits you.

Come and see how it feels x

Please bring a yoga mat and block if you have one (limited number of mats available to borrow)

Sliding scale pricing £9, £11 or £13 per class.

Please arrive in time to start promptly at 5.30 - thank you

Book your initial phone call here. An opportunity to hear more about the yoga therapy I offer and for you to share a little of what you may be seeking to address through yoga therapy.

These conversations are free and confidential.

If you do not see a time that is possible for you, please feel free to call or WhatsApp me on +441865296468 and we will see what we can arrange.

Thankyou

This group will meet once a month for 6 months for a half-day retreat-type experience

We will make time for movement, breath, sharing, and rest.

Each month, we will explore a different aspect of the menopause journey, and I will offer therapeutic yoga, mindfulness, and reflective activities to support you through this time.

There will be time to build connections in the group and learn from each other's experiences. There will also be tea and delicious supportive snacks.

Sign up below - early bird price until 31st Dec 2025 is £270 for the series (£45 per half-day session). Full price from 1st Jan 2026 will be £300 (£50 per half-day session).

Payment plans are available. Please email me to discuss.

From January to June 2026 we will meet on the last Sunday of the month from 2-5 pm in the beautiful Yurt at Oxford City Farm.

The cost includes handouts/ resources and access to a host of pre-recorded audio and video practices for you to work with between sessions.

Please email starlingyogatherapy@gmail.com if you have questions you would like to discuss before signing up. I am happy to schedule a call if this is helpful.