A morning 1 hour hybrid class, online or in-person at Oxford City Farm. My aim is to support you to breathe, move and find stillness in a way that feels great and is right for your body.

Now possible to attend Online - or in person in the beautiful yurt at Oxford City Farm OX4 2NH

BOOKING ESSENTIAL - VERY LIMITED SPACES for in-person attendance - Lots for online!

A class for all, together we will explore a range of postures, breathing techniques and mindfulness practices, with the aim of supporting balance, resilience, ease and well-being.

I believe yoga is a practice that can bring us back to ourselves through connection to our bodies and awareness of our patterns. I share practice in a relaxed and non-dogmatic way, supporting you to take part in a way that suits you.

Come and see how it feels x

Please bring a yoga mat and block if you have one (limited number of mats available to borrow)

Sliding scale pricing £9, £11 or £13 per class.

Please arrive in time to start promptly at 5.30 - thank you

Book your initial phone call here. An opportunity to hear more about the yoga therapy I offer and for you to share a little of what you may be seeking to address through yoga therapy.

These conversations are free and confidential.

If you do not see a time that is possible for you, please feel free to call or WhatsApp me on +441865296468 and we will see what we can arrange.

Thankyou

Sunday evenings 7-9 pm - Starting on the 14th of September 2025 and meeting for 5 weeks.

I hope you can join me..

Sleep eludes many of us at some point in our lives. The reasons for broken sleep are as varied as we are.

During this five-week course, you have the opportunity to gain insight into what may be affecting your sleep and learn about and practice a variety of ways to repair your sleep.

Using evidence-based techniques, including breath and body work and therapeutic tools such as mindfulness and cognitive reframing, it is possible to come into a new relationship with disrupted sleep. This top-down and bottom-up approach has been linked with improved mental and physical well-being as well as improved sleep.

A supportive small group environment (maximum of 12 participants) provides the opportunity for sharing experiences and asking questions.

The included course manual provides extensive background information and reflection questions to help you gain insight into your experience and the effects of the practices you are participating in.

Home practice videos will also be made available to help you develop a consistent yoga practice that supports better rest and sleep.

If you have any questions about the course or would like to speak to me before signing up, please get in touch via starlingyogatherapy@gmail.com or 01865 296468 (WhatsApp messages possible via this number)

The cost for this course is £165 or £140 if booked before the 31st of August 2025.

Includes 10 hours of contact time, course manual and home practice audio and video recordings.

I am also available for 1 to 1 yoga therapy to support sleep, or anything else. If you are interested, why not book a free 15-minute phone consultation here