This group will meet once a month for 6 months for a half-day retreat-type experience

We will make time for movement, breath, sharing, and rest.

Each month, we will explore a different aspect of the menopause journey, and I will offer therapeutic yoga, mindfulness, and reflective activities to support you through this time.

There will be time to build connections in the group and learn from each other's experiences. There will also be tea and delicious supportive snacks.

Sign up below - early bird price until 31st Dec 2025 is £270 for the series (£45 per half-day session). Full price from 1st Jan 2026 will be £300 (£50 per half-day session).

Payment plans are available. Please email me to discuss.

From January to June 2026 we will meet on the last Sunday of the month from 2-5 pm in the beautiful Yurt at Oxford City Farm.

The cost includes handouts/ resources and access to a host of pre-recorded audio and video practices for you to work with between sessions.

Please email starlingyogatherapy@gmail.com if you have questions you would like to discuss before signing up. I am happy to schedule a call if this is helpful.

Upcoming Schedule